Vinyasa Flow with Elena Brower

Level 2 90 mins

In Ravi Ravindra's book, The Spiritual Roots of Yoga, he offers Samadhi, the 8th limb of yoga, as "a state of silence and of settled intelligence." This practice will incorporate a standing pose flow for your hips, breathwork that focuses on healing your eyes, hip openers and seated poses, all to offer the poses as medicine for your body, and bring on that state of silence and settled knowing.

Practice Focus

Hip Opener

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