Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

NYC Flow

Vinyasa Flow with Dice Iida-Klein
Level 2-3 60 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

A flow inspired by my recent trip to NYC. Big thanks to Philip Askew and David Regelin for being amazing teachers! Starting with a few shoulder openers, we make our way through Surya A into a repeated flow that opens our legs and hips. Making our way through pigeon prep, we play around with jumping in and out of our hip opener into handstand pike, chair and bakasana. To top it all off, we finish with a few backbends, a forward fold and some twists. Practice on my fellow yogis!

Practice Focus
Continuous Flow, Hip Opener & Inversions

Try us out. Cancel anytime.