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NYC Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 60 mins
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A flow inspired by my recent trip to NYC. Starting with a few shoulder openers, we make our way through Surya A into a repeated flow that opens our legs and hips. Making our way through pigeon prep, we play around with jumping in and out of our hip opener into handstand pike, chair and bakasana. To top it all off, we finish with a few backbends, a forward fold and some twists. Practice on my fellow yogis!

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Props

Chair

Duration

60 minutes