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Strong & Steady Flow

Vinyasa Flow with Jason Crandell
Level 2 30 mins

Another installment of my "continuous flow" classes also known as "Jason puts a muzzle on it and leads you through a nice, strong sequence series". It's a straight-up, reasonably paced, challenging vinyasa practice that includes plenty of salutations, strong leg-work, a bit of abs and few more offerings to round the sequence out.

Practice Focus
Continuous Flow

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