Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Contrarian Core

Vinyasa Flow with Jason Crandell
Level 2 30 mins

Oops! Something went wrong on our end.

Inspired by the notion of "your core", evocative of much imagery, although descriptive of very little. What this class does focus on is the relationship between your inner-legs, pelvic floor, hip-flexors and abdominal center. It's like other core classes, but a bit longer and a bit more creative. Use a few of yoga's basic poses like crow, plank and chair to target these muscles in a new way. Try it out, it's pretty good (if contrarian).

Practice Focus
Core Strength & Abs

Try us out. Cancel anytime.