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Contrarian Core

Vinyasa Flow with Jason Crandell
Level 2 30 mins
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Inspired by the notion of "your core", evocative of much imagery, although descriptive of very little. What this class does focus on is the relationship between your inner-legs, pelvic floor, hip-flexors and abdominal center. It's like other core classes, but a bit longer and a bit more creative. Use a few of yoga's basic poses like crow, plank and chair to target these muscles in a new way. Try it out, it's pretty good (if contrarian).

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