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Ski & Snowboard Practice

Hatha with Jason Crandell
Level 1-2 30 mins

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It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hips, and lower-back. This practice does exactly that. This sequence will also dive deeply into a region of the body that can easily be neglected but is just as important for these sports: the feet, ankles, and calves. If you practice these sports, you definitely need this practice.

Practice Focus
Cross Train & Ankles

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