Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
It goes without saying that a pre and post ski/snowboard practice should unwind tension in your quads, hamstrings, outer-hips, and lower-back. This practice does exactly that. This sequence will also dive deeply into a region of the body that can easily be neglected but is just as important for these sports: the feet, ankles, and calves. If you practice these sports, you definitely need this practice.