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Full-Circumference Hip Opening

Vinyasa Flow with Jason Crandell
Level 2 60 mins

Dedicated to opening the full-circumference of your hip-joints, this class will leave your hips feeling clear, spacious and balanced. So often, "hip-opening" practices focus on the back and outer-hips while neglecting the front and inner-compartments of the hips. Instead, practice lunges, standing poses, and other hip-opening postures that will dig deep into your hip-flexors and adductors as well as the outer and back portions of your hips.

Practice Focus
Hip Opener & Hips

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