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Build Creative Energy Reserves

Vinyasa Flow with Jo Tastula
Level 2 60 mins

This is a strengthening class that focuses on creating energy rather than depleting energy reserves. The key is in breath work, alignment and focus of effort and mind. A well rounded flow where you will be guided through lunges, forward bends, twists and backbends. And YES there will be pushups and core work sprinkled throughout.

Practice Focus
Breath
Teacher
Jo Tastula

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