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Build Creative Energy Reserves

Vinyasa Flow with Jo Tastula
Level 2 60 mins
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This is a strengthening class that focuses on creating energy rather than depleting energy reserves. The key is in breath work, alignment and focus of effort and mind. A well rounded flow where you will be guided through lunges, forward bends, twists and backbends. And YES there will be pushups and core work sprinkled throughout.

Jo Tastula

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