Condensed Primary Series for Busy Yogis

Ashtanga with Jodi Blumstein

Level 3 45 mins

A 45-minute condensed version of the Ashtanga Primary Series that is designed to be a strong practice. Here Jodi has selected the most important asanas to help you squeeze your practice into your busy life - and she has chosen to add some of the stronger arm balances from Ashtanga yoga to make this a challenging practice.

Practice Focus

Continuous Flow

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