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Sit & Twist - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1 - 20 mins
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This 20 minute class focuses primarily on floor work beginning with a gentle warm up of Supine Poses leading into an extended sequence of Seated Poses and concludes with Spinal Twists.

Level

1

Practice

Yoga

Teacher

Steven Espinosa

Duration

20 minutes