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Backbends for Energy

Vinyasa Flow with Dice Iida-Klein
Level 2 45 mins
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A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time and are comfortable with deep back bends and want to go further, this is the practice for you my fellow yogis. To end, you will take time after the backbend sequence to wring out and release your spine. Enjoy!

Practice Focus
Energy, Backbends & Upper Back

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