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Backbends for Energy

Vinyasa Flow with Dice Iida-Klein
Level 2 45 mins

A shortened backbend practice that is sure to leave you bright and full of energy! If you only have a limited amount of time, but want to get deep into the upper back, this is the practice for you my fellow yogis. Enjoy!

Practice Focus
Energy, Continuous Flow, Backbends & Upper Back

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