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Your Deeper Inner Source

Hatha with Steven Espinosa
Level 1 60 mins

Energetic Level 1 class suitable for both beginners and intermediate students. A gentle opening warm up leads into a strong Standing Pose series focusing on moving from your deeper inner source of strength and inspiration. Also includes Shoulder Openers, followed by Thigh Stretch at the wall with Twists. Continues with Hip Openers and concludes with Back Bends and brief Savasana.

Practice Focus
Energy

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