Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Start with a warm up including sun salutations followed by standing poses with emphasis on fluid breath with body movement. Work with shoulder/upper back alignment in cobra and end with bow pose, reclining hamstring stretch and savasana. When you calm your breath, you calm your mind and your body's central nervous system settles. This allows you to be at more peace within your heart.