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Calm Breath, Calm Mind

Hatha with Steven Espinosa
Level 1 60 mins
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Start with a warm up including sun salutations followed by standing poses with emphasis on fluid breath with body movement. Work with shoulder/upper back alignment in cobra and end with bow pose, reclining hamstring stretch and savasana. When you calm your breath, you calm your mind and your body's central nervous system settles. This allows you to be at more peace within your heart.

Practice Focus
Nervous System

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