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Tap Into Your Divine Energy

Vinyasa Flow with Elena Brower
Level 2 30 mins
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A supersweet flow for women. You are an instrument of Divine energ. With this practice, you meet yourself in your heart. Expect core work to activate your power, standing twists to clear out what doesn't support your, one baby backbend and a short seated meditation to get you back to your heart and seeing yourself and the women around you with new eyes. Savasana if you like on your own.

Practice Focus
Women & Core Strength

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