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Tap Into Your Divine Energy

Vinyasa Flow with Elena Brower
Level 2 30 mins
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A super-sweet flow for women. You are an instrument of Divine energy. With this practice, you meet yourself in your heart. Expect core work to activate your power, standing twists to clear out what doesn't support you, one baby backbend and a short seated meditation to get you back to your heart and seeing yourself and the women around you with new eyes. Take savasana on your own if you like.

Practice Focus
Core Strength & Women

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