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Self-Care Evening Flow

Vinyasa Flow with Elena Brower
Level 2 90 mins

Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challenges your body. We will work through standing poses into a juicy flying crow and some hip openers in order to soften your judgments and re-route your attention back to your heart. Great for evening, since you'll focus on forward bends and hips rather than backbends to complete your practice, but you'll love it any time of day.

Practice Focus
Evening

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