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Build Your Headstand from the Ground Up

Ashtanga with Jodi Blumstein
Level 1-2 10 mins
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Here we are building a headstand from the ground up. You will learn Jodi's 4-stage method to build your headstand over time so that you can be free from working with a wall. Headstand is an important closing posture in the Ashtanga system.

Practice Focus
Inversions & Tutorials

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