Post-Travel Survival

Vinyasa Flow with Jo Tastula

Level 1-2 60 mins

Just landed from a long trip, or a long week cramped into a small space? This class isn't about technique or performance... it's about survival! Reclaiming range of motion and circulation is key for the maintenance of health and vitality. We touch the whole body with rhythmic movement and slow gentle transitions. If you have props, use them for the beginning sequence (blocks, bolster and strap). The legs in particular do get some extra love as we stretch into the hamstrings, hips and quads. Welcome home or happy trails!

Practice Focus

Travel Yoga

Props

Teacher

Jo Tastula

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