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Pre-Snow Flow

Vinyasa Flow with Tiffany Cruikshank
Level 2 30 mins
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If you are heading to the mountains for some winter time sports, this class is for you. Aimed at skiers and snowboarders, move through a balanced flow to prepare you for the snowy season. You will look at working your quads, hip flexors, core, hamstrings and hips. A great class to do post snow sports as well when your body is tight but you are looking to move and build heat.

Practice Focus
Cross Train

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