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Rigorous Arm Balance Practice

with Tara Judelle
Level 2-3 30 mins

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This quick and rigorous arm balance flow includes peak poses like eka pada koundinyasana I and II, parsva bakasana and vashistasana II. Work other parts of your body as well, with back body opening in hanumanasana, twists, and quad stretches. Enjoy a brief cool down and savasana. Build confidence as you fly and strength as you sweat and balance on your hands.

Practice Focus
Continuous Flow & Arm Balances

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