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Balance Muscles Post-Surf - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 20 mins
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A short sequence perfect for post surfing tension to open up the upper back, shoulders, neck, psoas and hamstrings. Work on balancing your muscles for fluidity and strength in and out of the water. Props Needed: Two blocks and a blanket.

Level

1-2

Practice

Yoga

Teacher

Tara Judelle

Props

2 blocks & blanket

Duration

20 minutes