Toes to Top: Core

Hatha with Tara Judelle

Level 2 90 mins

Class Four of the Toes to Top series: Core- Our magnetic movement center. The core is not only the organization center for our power and locomotion but in this journey of the vertical construct, our energy springloads with fire as we ignite the solar plexus, kidneys, and center for digestion and intuition.

Practice Focus

Core Strength & Abs

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