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Post Ski/Snowboard Routine

Hatha with Tara Judelle
Level 1 20 mins

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A post ski/snowboarding routine to open your glutes, hip flexors, hamstrings and low back, all areas that are worked when you hit the slopes. The perfect quick practice for maintaining muscle balance and freedom, and will get you loosened up and ready to take on another day of mountain fun. Props Suggested: A blanket and a strap.

Practice Focus
Cross Train

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