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Ski & Snowboard Prep

Hatha with Tara Judelle
Level 1 20 mins

An accessible ski/snowboarding routine that is great to do just before hitting the slopes. You will target your glutes, quads, hamstrings, core and spine using slow supine stretches and twists. In just 20 minutes you can prepare your body for a full day of sailing down the mountain.

Practice Focus
Cross Train

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