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Post-Ski Release

Hatha with Felicia Tomasko
Level 1 30 mins

After a day on the slopes, this slow juicy practice of fluid stretchy full-body releases features hip openers, a moving pigeon sequence, arm circles, and a creative camel vinyasa to get you ready to go out in the snow yet again. From finding more flexibility in your feet to releases in the lateral stabilizers in your legs, this cross-training practice is great for skiers or snow sport enthusiasts alike.

Practice Focus
Cross Train

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