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Recognize Your Joy, Practice Your Joy

with Noah Maze
Level 2-3 90 mins

Legs & Hips & Hips! This uptempo sequence invites your joy in headstand variations, surya namaskar, standing pose flow, and hip openers (and did I say hip openers??). Recognize your joy, practice your joy, bring a towel.

Practice Focus
Hip Opener
Noah Maze

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