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Deep Relaxation Practice

Restorative with Jason Crandell
Level 1 30 mins

Cultivate deep relaxation within reclined breath awareness and pranayama practice. Designed to soothe your nervous system, quiet your mind and make your breathing more efficient. Become aware of your unconscious breathing patterns and learn to optimize your breath in a mindful way.

Practice Focus
Breath, Nervous System & Stress Reduction

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