Deep Relaxation Practice

Restorative with Jason Crandell

Level 1 30 mins

Cultivate deep relaxation with this reclined breath awareness and pranayama practice. This practice is designed to soothe your nervous system, quiet your mind and make your breathing more efficient. You will be guided into deep relaxation, made aware of your unconscious breathing patterns and learn to optimize your breath in a mindful way.

Practice Focus

Breath, Stress Reduction & Nervous System

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