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Nurturing Flow for Life Transitions

Hatha with Jason Crandell
Level 1-2 60 mins

Nurture your body and mind as you transition from one season to another. This slow, deeply grounding sequence contains head-supported forward bends, restorative postures with minimal props required, and inversions. Although this is an active practice, it is calibrated to restore your energy, calm your nerves, and support your immune system. It's just the thing you need when you want a complete practice but don't have any energy to spare.

Practice Focus
Immune System

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