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Honor Your Fatigue & Transcend It

Hatha with Jason Crandell
Level 1-2 30 mins

Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin with soothing, head-supported forward bends in order to nurture your body. Then, you'll work to stimulate greater energy with accessible backbends before concluding in handstand (options given for students that aren't inverting).

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