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Honor Your Fatigue & Transcend It

Hatha with Jason Crandell
Level 1-2 30 mins
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Tired? Tired of being tired? This practice will honor your fatigue while working to transcend it. You'll begin with soothing, head-supported forward bends in order to nurture your body. Then, you'll work to stimulate greater energy with accessible backbends before concluding in handstand (options given for students that aren't inverting).

Practice Focus
Energy

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