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The Golden Hour - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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The 'golden hour' for yoga is definitely first thing in the morning when the mind is quiet and impressionable. Set the tone for your day with this medium intensity flow. Class includes meditation, intention setting, core work, standing flow and backbends. If you want savasana please take a little extra time for that on your own. Have a beautiful day!

Level

2

Practice

Yoga

Teacher

Jo Tastula

Duration

30 minutes