Union and Reunion

Hatha with Steven Espinosa

Level 1 60 mins

A classic basics class suitable for both beginner and intermediate students. A gentle opening warm up, gradually builds into a steady combination of Sun Salutation and Standing Poses and Shoulder openers. Focus is on the "union" between breath and body and the "reunion" with the heart. Also includes tutorial on how to protect your joints in Down Dog. Continues with Hip Openers in Thigh stretch in Pigeon. Concludes with Backbends in Bridge and/or Upward Facing Bow. Followed by a brief Savasana.

Practice Focus

Hip Opener

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