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Kala Bhairavasana Tutorial

Vinyasa Flow with Tiffany Cruikshank
Level 3 45 mins
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This is a preparation and explanation of kala bhairavasana breaking it down step by step and showing modifications to lead up to this advanced posture. Lots of great deep hip work so don't be scared just modify as needed and take what you need.

Practice Focus
Arm Balances

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