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Kala Bhairavasana Tutorial - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 3 - 45 mins
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This is a preparation and explanation of kala bhairavasana breaking it down step by step and showing modifications to lead up to this advanced posture. Lots of great deep hip work so don't be scared just modify as needed and take what you need.

Level

3

Practice

Yoga

Duration

45 minutes