When life turns you upside down this practice will put you back on track. This is a grounding practice to keep you focused in your life. We'll use some timed holds to build endurance physically and to work deeper into the mental practice and through in some timed inversions throughout. This is the perfect practice for the times in your life when you feel unsure, indecisive, unsteady, unable to focus, lacking direction, difficulty sleep due to a restless mind or just generally unable to quiet your mind. This practice is sure to put you right where you need to be.