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Rewire Your Nervous System

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 60 mins
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This is the sequel to the first Get Your Head in the Game class with less information and more steeping yourself in the process. This practice will ebb & flow like the first one to rewire the nervous system and help you get to the core of the practice with brief meditations along the way.

Practice Focus
Stress Reduction & Nervous System

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