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Rewire Your Nervous System - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2-3 - 60 mins
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This is the sequel to the first Get Your Head in the Game class with less information and more steeping yourself in the process. This practice will ebb & flow like the first one to rewire the nervous system and help you get to the core of the practice with brief meditations along the way.

Level

2-3

Practice

Yoga

Duration

60 minutes