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Core Flow

Vinyasa Flow with Kathryn Budig
Level 2-3 20 mins

It's hardcore, baby. Endure fifteen minutes of straight core work, creating heat and major strength. All of your hard work is followed by a supported bridge on a block and a few twists to release your back and belly. Props Needed: A block and a strap.

Practice Focus
Core Strength & Abs
Props

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