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Core Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 20 mins
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It's hardcore, baby. Endure fifteen minutes of straight core work, creating heat and major strength. All of your hard work is followed by a supported bridge on a block and a few twists to release your back and belly. Props Needed: A block and a strap.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Props

Block & strap

Duration

20 minutes