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Celebrate YOU

Vinyasa Flow with Jo Tastula
Level 2 60 mins
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Happy full moon, happy birthday, happy anniversary, happy you-made-it-to-your-mat day!! This class is a celebration of YOU! Through reflection and contemplation, gain a deeper insight to the preciousness of your life. Move around the mat in a slow juicy flow which leaves nothing untouched. Warm up with sun salutation C and then drop into half splits, crescent moon and triangle. Move at your own pace, add or subtract postures, use variations, and enjoy!

Practice Focus
Energy, Thighs & Side Body
Teacher
Jo Tastula

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