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Jodi Beginner Class #6

Ashtanga with Jodi Blumstein
Level 1-2 45 mins

This 40-minute practice includes Surya Namaskar A, Surya Namaskar B and the Fundamental standing postures of the Ashtanga Vinyasa practice. This segment can be utilized as a 40-minute basic Ashtanga Yoga practice.

Practice Focus
Beginner

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