This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashtanga yoga practice and also teaches you how to develop a 'minimum daily practice' which takes 12 minutes.
This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashtanga yoga practice and also teaches you how to develop a 'minimum daily practice' which takes 12 minutes.