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Jodi Beginner Class #5

Ashtanga with Jodi Blumstein
Level 1-2 30 mins

This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashtanga yoga practice and also teaches you how to develop a 'minimum daily practice' which takes 12 minutes.

Practice Focus

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