Using the play of the Liver and the Spleen to define the digestive band, this class focuses on deep internal twists to feel into the organ body. Includes Parivrtta Parsvakonasana, Ardha Mastyendrasana, and Parivrtta Trikonasana
Using the play of the Liver and the Spleen to define the digestive band, this class focuses on deep internal twists to feel into the organ body. Includes Parivrtta Parsvakonasana, Ardha Mastyendrasana, and Parivrtta Trikonasana