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Horizontal Axis

Hatha with Tara Judelle
Level 1-2 90 mins

Using the play of the Liver and the Spleen to define the digestive band, this class focuses on deep internal twists to feel into the organ body. Includes Parivrtta Parsvakonasana, Ardha Mastyendrasana, and Parivrtta Trikonasana

Practice Focus
Twists

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