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Dropping Into the Unknown

with Tara Judelle
Level 2-3 90 mins

This class focuses on moving into dropbacks, moving from the bones and the organs in order to learn new cues to move you into the unknown. Includes ustrasana, urdhva danurasana, and of course a full dose of dropbacks. Open up your front body, psoas and quads so that you can backbend more freely. Get out of your comfort zone, yet in a safe and accessible way. Props Suggested: Wall space.

Practice Focus
Backbends
Props

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