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Post-Run Stretch

Hatha with Tara Judelle
Level 1 30 mins
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A class for runners post exercise to stretch and lengthen your hamstrings, hips and inner thighs. Create balanced muscles through this curated sequence. Includes poses like uttanasana, prasarita padoadottanasa, pigeon, runners stretch, and janu sirsasana. Take a moment here to breath open your body and reflect on the strength and stamina you have as you run. A great practice to do in preparation for a run as well.

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