Shoulders & Hips Rejoice

Hatha with Felicia Tomasko

Level 1-2 60 mins

We took requests and what came up? The shoulders and the hips. This Yin/Restorative mash-up combines circular movement of the joints, work with the shoulders in unusual positions (check out funky chicken as the peak pose), hip opening forward folds and a supportive backbend with blocks to allow energy to freely flow through the largest joints of the body. Breathe space into these areas to release tension and allow the heart to radiate and shine!

Practice Focus

Hip Opener, Shoulders & Hips

Props

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