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Cross Training for Runners - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 45 mins
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A flow aimed specifically at runners with a focus on your hips and legs. Designed to be a good cross training routine for low intensity training days or rest days.

Level

2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Block

Duration

45 minutes