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Partner yoga class inspired by the concept of Vimarsha or "divine reflection": to see our greatness more clearly, sometimes it needs to be reflected by the eyes of another. The class includes flowing vinyasas, where students assist their partner in each pose of the sequence like a playful dance, and poses of static and dynamic symmetry where both students utilize the strength and sensitivity of one another. Some intermediate elements such as press up handstand and some deep back bends are offered along with variations.

Practice Focus
Partner Yoga

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