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Fifth Chakra Practice

Vinyasa Flow with Elena Brower
Level 2 90 mins
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Chakra 5 - Your Truth, Your Voice. Attentive listening, radical honesty and why that matters in your practice - or in any realm of your life. Use this sequence of standing balances and standing backbends, hip openers, supported plow and shoulderstand, as well as some Reiki for your throat, a restorative backbend and meditation, to open your throat and locate both the grace and the wisdom in your voice. 

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