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Connect to Yourself, Connect to Each Other - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 60 mins
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"There are women everywhere, this moment, loving their children as you are, frustrated as you are, praying for peace as you are" -Seane Corn. We practice fearlessness, asking for what we need, showing full support and releasing judgment of others, through a sequence of standing poses, some hip openers, inversions, side openings, vasisthasana and backbends.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes