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Fourth Chakra Practice

Vinyasa Flow with Elena Brower
Level 2 90 mins

Chakra number 4 is all about love and being loved. Love is the subtle force that connects us all; we are all here on the planet to learn how to love and love fully. Use this sequence of standing poses, arm balance variations, baby and big backbends, hip openers and meditation to give and receive love by asking for entry into your own heart.

Practice Focus
Chakras & Heart

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