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Third Chakra Practice

Vinyasa Flow with Elena Brower
Level 2 90 mins

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Chakra 3 - Manifest Transformation. Ignite the fire of your will and take action, in practice and in your life. Feel into your solar plexus, the spirit of the light in your body, through a series of standing poses and arm balancings, leading into seated twists and meditation.

Practice Focus
Chakras

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