Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
The second chakra, known as the svadisthana (navel) chakra in sanskrit. Located above your pelvic bone and below your navel, tt is the place associated with creativity, compassion and freedom. Clarify your foundational alignment and open the flow of your light through this sequence of cleansing twists, both standing and seated, with breath work and meditation to close.