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Second Chakra Practice

Vinyasa Flow with Elena Brower
Level 2 60 mins
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The second chakra, known as the svadisthana (navel) chakra in sanskrit. Located above your pelvic bone and below your navel, tt is the place associated with creativity, compassion and freedom. Clarify your foundational alignment and open the flow of your light through this sequence of cleansing twists, both standing and seated, with breath work and meditation to close.

Practice Focus
Chakras & Twists

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