Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Chakra 1 - MULADHARA (ROOT) CHAKRA. Ground Yourself. Cultivate stability, acceptance, trust and gratitude through a standing pose flow to ground and center you, including standing balances, hip openers, starting and ending with some brief, delicious breathwork and meditation.