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Root Chakra Practice

Vinyasa Flow with Elena Brower
Level 2 90 mins

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Chakra 1 - MULADHARA (ROOT) CHAKRA. Ground Yourself. Cultivate stability, acceptance, trust and gratitude through a standing pose flow to ground and center you, including standing balances, hip openers, starting and ending with some brief, delicious breathwork and meditation.

Practice Focus
Standing Balance & Chakras

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