Good Morning Sunshine!

Anusara with Marc Holzman

Level 2 90 mins

When we start the day with a morning practice we have the opportunity to 'begin again' and set the pace for the day. Morning practices are more playful, lively, and experimental. This is a dynamic class which includes sun salutations, handstand hopping (with hands on blocks!), bird of paradise and backbend variations. Inserted within the class are Surya and Chandra Bhedana Pranayama. Greet the day. Greet your Self.

Practice Focus



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