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Create Internal Equilibrium

Vinyasa Flow with Jo Tastula
Level 2 60 mins

This class for melting stress and restoring your energy, although it's not a restorative class per se. There will be flow, however the focus is on flipping the switch and activating the parasympathetic nervous system: the one that is directed at creating internal equilibrium in the body. This is often called the 'rest & digest' system as opposed to the other that we are familiar with called the 'fight or flight' and is stress inducing. Try some variations in some new postures and feel if perhaps they can relieve some common tension. Warrior 2 (virabhadrasana 2) with the head supported, crescent moon (anjaneyasana) with cactus arms, tree (vrksasana) with finger tips lightly touching above the head. Root lock pose (mulabandhasana) with knowledge seal (jnana mudra) to help bring the mind into a calm and tranquil state. Inversion time at the end and savasana!

Practice Focus
Stress Reduction, Nervous System & Immune System
Jo Tastula

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