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Create Internal Equilibrium

Vinyasa Flow with Jo Tastula
Level 2 60 mins
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Melt stress and restore your energy. There will be flow, however the focus is on flipping the switch and activating your parasympathetic nervous system. This is often called the 'rest & digest' system. Relieve your common tension with warrior 2, crescent moon and tree. And Root lock pose with the knowledge seal to help bring your mind into a calm and tranquil state. Inversion time at the end and savasana!

Practice Focus
Stress Reduction & Nervous System
Jo Tastula

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