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Create Internal Equilibrium

Vinyasa Flow with Jo Tastula
Level 2 60 mins

Melt stress and restore your energy. There will be flow, however the focus is on flipping the switch and activating your parasympathetic nervous system. This is often called the 'rest & digest' system. Relieve your common tension with warrior 2, crescent moon and tree. And Root lock pose with the knowledge seal to help bring your mind into a calm and tranquil state. Inversion time at the end and savasana!

Practice Focus
Stress Reduction & Nervous System
Jo Tastula

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