Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Melt stress and restore your energy. There will be flow, however the focus is on flipping the switch and activating your parasympathetic nervous system. This is often called the 'rest & digest' system. Relieve your common tension with warrior 2, crescent moon and tree. And Root lock pose with the knowledge seal to help bring your mind into a calm and tranquil state. Inversion time at the end and savasana!